I thought I drank because I was anxious or depressed, because my girlfriend left me, because my football team lost , any excuse was valid in my mind. I drank because it was a social thing; if I didn’t then I thought I would be ostracised, not invited to parties and events. Since I stopped, I never feel more alone as when I’m with a group of partying drunks. They talk nonsense, their emotional reactions are out of control, and they’re just very wearing.
However, there are steps you can start taking today to cut back on your alcohol consumption. Following these self-help tips over time can help you cut your drinking down little by little and, ultimately, break your addiction. Let’s break down some of the most common side-effects of alcohol abuse and alcoholism. Knowing the others will give you a clearer view of why you should learn how to stop drinking as soon as possible.
Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good. But some people will need a short stay in a 24-hour medically supported unit so they can receive safe treatment of their withdrawal symptoms or other problems. A glass of wine with dinner may promote a healthy heart, but so does eating right and exercising regularly. You can live a 100 percent healthy life alcohol-free.
Tips For Anyone Trying To Quit Drinking Alcohol And Become More Productive
A commonly found herb to treat alcoholism is milk thistle. This ancient herb has been used for thousands of years to treat liver problems. One reason many turn to the bottle on a regular basis is because of stress. Many alcohol abusers suffer from high anxiety and depression and use alcohol to self-medicate their negative feelings. One way to better deal with stress and to aid in the quitting process is acupuncture. Drink plenty of water after your massage as that will help to flush out the toxins released from the muscles due to the pressure during the massage. Those toxins hold linger effects of alcohol and are important to rid from your system.
If you start believing in that, you are doing yourself a massive disservice and you are putting a huge road block in your own way. There might be a certain proclivity for some people to become more addicted to certain things. It may be easier for them to go down the easy route, to look for instant gratification, but I think 99% has been learnt, from early on in life or as you are going along. Photo by Nicolas Picard on UnsplashSome people begin scheduling a long walk into their day.
I wasn’t taking care of myself, not eating or sleeping properly. I stopped drinking alcohol on 19 December, 2015, so I am coming up to six months of sobriety. I don’t think I am an alcoholic, but I might have been heading that way. I used to have a beer and wine most days of the week and not a day went by in 2015 when I didn’t have something alcoholic. But my drinking affected my professional and personal life and I was unable to hold down jobs or relationships.
Find New Meaning In Life
While you may not feel like exercising during withdrawal, a small amount of exercise is one of the best tools for coping with alcohol withdrawal. Exercise releases endorphins into your brain creating natural happy feelings within a person.
Before you can use the CORE process effectively, it’s vital that you recognize the problem. In Alcoholics Anonymous, alcoholism is viewed as a disease which only a Higher Power can help you with; outside AA, however, there are other models of alcohol dependence. One useful way to look at a drinking problem tips to quit drinking is to view it in terms of survival instincts. The brain is divided into two basic parts, which we will call the human brain and the animal brain . The animal brain is concerned only with survival, and when you are chemically dependent on alcohol, it falsely thinks that you need alcohol to survive.
If you’re used to drinking with your friends every Friday, for example, it will probably be harder to stop and stay sober on Fridays. Similarly, if you always have a drink to effects of alcohol relax after a difficult day, you’ll probably feel tempted to start drinking on those days. For some people, to quit drinking alcohol will be the hardest thing they ever do.
Cutting Back Long
An effective coping technique is to “fast forward” your relapse fantasy. You may find yourself daydreaming about having another drink. Instead of thinking about the momentary relief that will come with the drink, think beyond that to the inevitable pain that will come after. Think about all of the work you have done thus far and how much of a setback that would be. Consider how drinking again will only prolong your addiction and create more pain as you enter detox again. The craving for alcohol will be a persistent challenge during withdrawal. There will be multiple points throughout the process where you will be tempted to have a drink.
- Recovering from alcohol addiction or heavy drinking is not a quick and easy process.
- It may be easier for them to go down the easy route, to look for instant gratification, but I think 99% has been learnt, from early on in life or as you are going along.
- Did you know that alcohol rehab “programs” have a less than a 10% success rate?
- With time, you’ll learn and grow, and may even have a few tips of your own to pay it forward and share with others.
- Once you decide to quit drinking, use milk thistle to protect your body from the inside and repair damage already done.
- This all-natural product combines a proprietary mix of all-natural CBD extract and melatonin, to support natural sleep without the evening drink.
I highly recommend this book – and so do thousands of online reviewers. Unbeknown to me at the time, reading this was the first step I’d taken to giving up alcohol. If you have a very serious drinking problem, you may need to check into a detox center for a few days to avoid medical problems.
In the beginning, it’s a good idea to avoid long periods of free time alone. When you’re out in public or with friends , you will find it much more difficult to indulge your old habits. This type of emotional strain and isolation leads to depression. To deal with depression, people who already have a drinking problem tend to drink even more.
So cutting down on alcohol should help you feel more rested when you wake up. There’s a strong link between heavy drinking and depression, and hangovers often make you feel anxious and low. If you already feel anxious or sad, drinking can make this worse, so cutting down may put you in a better mood generally. If you let your friends and family know you’re cutting down and it’s important to you, you could get support from them.
Music that you used to love may no longer have the same draw. This is because your addiction becomes all-consuming, dulling the vibrancy of life.
It’s a great opportunity to try and reconnect with people who your alcoholism pushed away. Most people want to avoid the word “alcoholic”, but you have nothing to be ashamed of. Acceptance is the first step in figuring out how to stop drinking. Continued drinking even after negative effects on your social life. Many people often struggle to discern whether or not they really have a drinking problem since alcohol consumption is so common in our society. Binge drinking, for example, is almost like a rite of passage for teenagers and college students. Not only is it safer to have others around, it can also give you much needed psychological support.
Asking For Support
They will flush your system and take the place of actually giving into having a drink. What is so obvious now is how big a part alcohol plays in our society. According to the drinks companies and their marketing departments it seems that alcohol must be purchased and consumed if a social event is to be a success.
Counting days is an AA thing that adds pressure and lacks permanency. Once you decide to never ever put alcohol into your body again, you have quit. During the early stages of quitting alcohol, it’s important to get as much rest as your body tells you.
The trick is to accept the discomfort as a temporary inconvenience. Being “unwilling” to feel discomfort and even sickness for a few days, is an excuse to give up. Select one or more powerful motivators that will pull and push you through the early days of quitting and during tough situations down the road. Pull motivators are things you want and bring you pleasure. Push motivations are things you do not want and bring you pain.
Alcoholism can also increase blood pressure and cause hypoglycemia. You may also experience digestive problems, short-term memory loss and even full blackouts. Think about all the ways alcohol is currently part of your life.
Although this can include talking to a friend or a coach, it also matters what you do on your own time. Be kind to yourself, stay positive, and have some self-care strategies ready. Included are important things to keep in mind when creating a plan of action, tips tips to quit drinking for taking care of yourself, and resources to help you along the way. Although each person’s path will be different, the odds are that many of these will be a crucial part of your strategy. I’ve spent a lifetime now loving drinkers in one capacity or another.
Author: Alyssa Peckham